Spark by John Ratey

This book intrigued me because I knew that there was a link between exercise and so many other aspects of our health. But, I did not know the science behind it, especially at this depth. Right away, the book began with a nice example of the science in action — through a school district. This district not only boasted high test grades but also a less than 10% obesity rate for its student population. While the book, yes, was published in 2008 and I might…