60% water but you only drink a glass a day…

When we act without intentionality, our actions lack meaning and will lack desired outcomes.

Drinking water is something that I’ve always done. My metabolism is quick and always has been. I’m used to routinely out-eating people that have 50 pounds on me. That’s regular.

With that, I need to be sure that my water intake reflects both my activity levels and the volume of nutrients I’m flowing throughout my body.

One of the things that is often discussed is how much water we need to drink. People often have different perspectives and opinions on this matter… but the science speaks — people are dehydrated.

75 Percent of Americans Are Chronically Dehydrated (Source).

Are you dehydrated? Find out (Source).

It’s interesting sometimes. People wonder why they’re tired. Why they’re getting headaches or feeling sick. So many times, it’s just a lack of water.

Crazy, right?

Something so simple, like drinking water, that people overlook and undervalue all day long.

“Oh whoops, I only drank 2 cups of water at work today.” People think to themselves.