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The Essential Eats
Your top speed is going to be MUCH slower if you don’t use the right fuel and are weighed down by extensive baggage.
I’ve been called names such as the bottomless pit.
For as long as I can remember, I’ve been semi-aware of the foods that I’m eating and what they’re composed of nutrient wise. But, I know that I haven’t been as consistent as I’d like to be nor consuming as much as I want to be.
A few years ago I was using a meal-prep service which was awesome. But I was overzealous and $160/week wasn’t sustainable. At that point in time I was working out regularly and those meals gave me more energy and a greater sense of “fullness” than just about anything else.
I’ve tried meal prepping but didn’t love it — and I don’t like spending a lot of time in the kitchen (I spend enough time eating).
Now I’ve developed a much more consistent diet (after all, that is a core part of 75Hard).
